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ONYX Health Club 24/7 offers a combined class that incorporates Vinyasa Yoga and Yin Yoga, hence the name Vin Yin Yoga. ONYX group class instructors will typically take you through the Vinyasa curriculum in the beginning and end you with Yin Yoga in the end.
ONYX Health Club 24/7’s Circuit City class will have you moving through various equipment to tone the body and get your heart rate pumping. Multiple exercises per station, each exercise lasts 60 seconds with a short rest in between.
ONYX Health Club 24/7’s Pump it UP! class is run by former Cavalier Girl, Rachel Hunka. Her amazing new cardio dance class brings you low impact aerobics and a ton of non-stop high energy beats. When you’re done with Pump it UP! you will feel totally pumped and ready for more.
ONYX Health Club 24/7’s ONYX-Camp is a full-body workout that will build strength through various techniques, including interval training and strength training. This 60-minute workout will enhance agility, speed, power, strength, and quickness.
ONYX Health Club 24/7’s Kangoo Jumps class is a high-intensity, low impact cardio rebounding class utilizing special boots that absorb impact and strengthen and tone your entire body while reducing the likelihood of joint damage.
ONYX Health Club 24/7’s Cycle with Andy class is a high-intensity stationary bike workout that will get your heart pumping and legs burning. Cycling with Andy (also known as spinning) is highly organized and will focus primarily on endurance, strength, high intensity, intervals, and recovery.
ONYX Health Club 24/7’s Strong by Zumba class is a form of high-intensity interval training that provides a total body workout. You will have a group experience like no other with our Strong by Zumba class. We utilize synced music to each of your movements and craft each class to match your every move.
ONYX Health Club 24/7’s H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape – FAST! H.I.I.T focuses your exercise in intense bursts, followed by short and active recovery periods. Your heart rate will be elevated and you’ll be burning fat throughout the entire group class.
ONYX Health Club 24/7’s Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body. This high-intensity interval workout will allow you to push yourself to the max for 60 seconds before you move to the next workout technique. Every workout is different, keeping your body guessing!