ONYX Health Club 24/7's Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States. Vinyasa is made up of poses that follow each other in sequence. You will learn to take synchronized breaths while still maintaining a posture that allows for continuous flow. Vinyasa Yoga is consistent with dance-like movements that increase stamina, flexibility, strength and will vastly improve your health.
The literal translation of the word Vinyasa is place in a certain way. It refers to a certain sequence of poses that are performed in a particular order.
There are many kinds of yoga that closely reflect Vinyasa Yoga. Some of the more familiar Yoga classes that are being offered are Anusara, Power Yoga, Jivamukti, Hot Vinyasa & Flow Yoga.
The Benefits of ONYX's Vinyasa Flow Group Class
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.