ONYX Health Club 24/7's Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States. Vinyasa is made up of poses that follow each other in sequence. You will learn to take synchronized breaths while still maintaining a posture that allows for continuous flow. Vinyasa Yoga is consistent with dance-like movements that increase stamina, flexibility, strength and will vastly improve your health.
The literal translation of the word Vinyasa is place in a certain way. It refers to a certain sequence of poses that are performed in a particular order.
There are many kinds of yoga that closely reflect Vinyasa Yoga. Some of the more familiar Yoga classes that are being offered are Anusara, Power Yoga, Jivamukti, Hot Vinyasa & Flow Yoga.
The Benefits of ONYX's Vinyasa Flow Group Class
The Couch to 5K Program that will prepare you for the 2022 ONYX Cleveland Turkey Trot!
The best weather for running is right around the corner! With fall, comes cool air, beautiful scenery, and the 2022 ONYX Cleveland Turkey Trot! In preparation for this nostalgic tradition, ONYX is providing a Couch to 5K program to prep for the Thanksgiving run!
Starting September 26th, all participants will be emailed the running program and will keep track on Trainerize, a fitness app provided at sign-up.
$5 to participate. Anyone who completes the program and runs the 2022 ONYX Cleveland Turkey Trot will be entered in a drawing to win the cash pot. The more people to enter, the bigger the cash prize!!
GROUP RUNS: ONYX will be hosting group runs. Locations and dates to be announced after registration.
Thanksgiving morning – Thursday, November 24
For more information, call (216) 623-9933 or email email@example.com
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