Circuit City class will have you moving through various equipment to tone the body and get your heart rate pumping. Multiple exercises per station, each exercise lasts 60 seconds with a short rest in between.
Circuit Training Group Class features a balance of both cardio and strength exercises while incorporating elements of H.I.I.T (high-intensity interval training) that will have your heart rate elevated and burning tons of calories.
Core & Booty Group Class has been created for participants who would like to sculpt their core & booty into amazing shape. It is also designed to provide a total-body workout and focused on key muscle groups.
Cycle with Andy class is a high-intensity stationary bike workout that will get your heart pumping and legs burning. Cycling with Andy (also known as spinning) is highly organized and will focus primarily on endurance, strength, high intensity, intervals, and recovery.
Gentle Yoga which focuses on stretching your body and relaxing your spirit.
H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape FAST!
Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body.
Kangaroo Jumps class is a high-intensity, low impact cardio rebounding class utilizing special boots that absorb impact and strengthen and tone your entire body while reducing the likelihood of joint damage.
KettleBell Power Group Class you will be swinging your way into a toned up and strengthened body.
ONYX-Camp is a full-body workout that will build strength through various techniques, including interval training and strength training.
Pump it UP! class is run by former Cavalier Girl, Rachel Hunka. Her amazing new cardio dance class brings you low impact aerobics and a ton of non-stop high energy beats.
Strong by Zumba class is a form of high-intensity interval training that provides a total body workout.
TRX Fusion Class with Andy focuses on increasing your muscular endurance while building core strength and improving your flexibility.
A combined class that incorporates Vinyasa Yoga and Yin Yoga, Vinyasa gets your body ready & rids you of any extra stored energy. Yin Yoga is more of a relaxing yoga class and your body will be warmed up and ready.
Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States. Vinyasa is made up of poses that follow each other in sequence.
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.
We've got some pretty high tech toys that bring your workout & data collection to the next level.