Circuit City class will have you moving through various equipment to tone the body and get your heart rate pumping. Multiple exercises per station, each exercise lasts 60 seconds with a short rest in between.
Circuit Training Group Class features a balance of both cardio and strength exercises while incorporating elements of H.I.I.T (high-intensity interval training) that will have your heart rate elevated and burning tons of calories.
Core & Booty Group Class has been created for participants who would like to sculpt their core & booty into amazing shape. It is also designed to provide a total-body workout and focused on key muscle groups.
Gentle Yoga which focuses on stretching your body and relaxing your spirit.
H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape FAST!
Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body.
KettleBell Power Group Class you will be swinging your way into a toned up and strengthened body.
Spinning class is a high-intensity stationary bike workout that will get your heart pumping and legs burning. Spinning is highly organized and will focus primarily on endurance, strength, high intensity, intervals, and recovery.
Strong by Zumba class is a form of high-intensity interval training that provides a total body workout.
A combined class that incorporates Vinyasa Yoga and Yin Yoga, Vinyasa gets your body ready & rids you of any extra stored energy. Yin Yoga is more of a relaxing yoga class and your body will be warmed up and ready.
Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States. Vinyasa is made up of poses that follow each other in sequence.
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.