ONYX Health Club 24/7's Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body. This high-intensity interval workout will allow you to push yourself to the max for 60 seconds before you move to the next workout technique. Every workout is different, keeping your body guessing!
With ONYX's H.I.I.T (high-intensity interval training) class you'll be going through quick, intense bursts of motion which will be followed by brief recovery periods. Your heart will be racing and lungs yearning for air the entire time. The class also never stays the same, it's always changed up, to keep things interesting. This class will have you burning extreme fat!
The Benefits of ONYX's Holy H.I.I.T Group Class
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.
We've got some pretty high tech toys that bring your workout & data collection to the next level.