ONYX Health Club 24/7's H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape FAST! H.I.I.T focuses your exercise in intense bursts, followed by short and active recovery periods. Your heart rate will be elevated and you'll be burning fat throughout the entire group class.
Participating in ONYX's High-intensity interval group training class will increase your body's need for oxygen and causes an after-burn effect known as excess post-exercise oxygen consumption (EPOC). This will help you burn more fat and calories than say your typical aerobic workouts.
The Benefits of ONYX's H.I.I.T Express Group Class
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.
We've got some pretty high tech toys that bring your workout & data collection to the next level.