GENTLE YOGA

ONYX Health Club 24/7 offers Gentle Yoga which focuses on stretching your body and relaxing your spirit. Even though this is Gentle yoga, there's a good chance that you will still break a sweat and become tired. The primary focus of this specific yoga is to achieve an experience that isn't strenuous on your body. This is done by light stretching and movements that are made in a slow methodical manner.

If you're curious as to what the difference is between standard Yoga and Gentle Yoga this will sum it up for you. Normal Yoga classes will keep you in continuous motion from one pose to another and in various positions. Gentle Yoga, on the other hand, is far slower and we focus on you taking your time. There is absolutely no rush.

Gentle Yoga initially gained traction by senior citizens, pregnant women and those who were unable to keep up with the pace of a standard Yoga class. Since its inception Gentle Yoga has transgressed and individuals of all age ranges can be found participating in the classes. This is because of the documented health benefits that derive from the class while still maintaining a lower level of exertion.

The Benefits of ONYX's Gentle Yoga Group Class

  • Meditative Function
  • Easing Digestion
  • Improving Sleep Patterns
  • Increases Weight Loss
  • Eases you into the practice of Yoga
Get a Free Trial
View Class Schedules
Exciting News!
ONYX Twinsburg Grand Opening Event & VIP
Ralph Gracie Seminar!
Come join us on the big day & register for the seminar below.
Seminar tickets are $75 for the 1st 100 attendees and $100 for the next 100. Only 200 tickets available!
Twinsburg Grand Opening - January 10th (5-9pm)
Ralph Gracie Seminar - January 10th (6:30-8:30pm)

more than a gym

We Focus On

Fitness - Accountability - Nutrition

and our 24/7 gyms reflect this in our offerings

Wear Comfortable Clothes!

Whatever clothes you want to get sweaty is fine with us, seriously.

Drink Out Of Any Size Water Container!

We don't care what size container you drink out of, just stay hydrated!

Freedom of Expression!

Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.

Personal Training

Each session is completely customized and tailored to your goals, your schedule, and your body.

Group Classes

Get gains and make friends in any of our numerous Group Classes.