ONYX Health Club 24/7 offers a combined class that incorporates Vinyasa Yoga and Yin Yoga, hence the name Vin Yin Yoga. ONYX group class instructors will typically take you through the Vinyasa curriculum in the beginning and end you with Yin Yoga in the end. The reason for this positioning of the Yoga classes is because Vinyasa gets your body ready & rids you of any extra stored energy. Yin Yoga is more of a relaxing yoga class and your body will be warmed up and ready. During the Yin Yoga group class, you will be holding poses on average of anywhere from 3-5 minutes on average. These hold poses will increase your flexibility and help target deep connective tissue (among many other things).
The Benefits of ONYX‚Äôs Vin Yin Yoga Group Class
The Couch to 5K Program that will prepare you for the 2022 ONYX Cleveland Turkey Trot!
The best weather for running is right around the corner! With fall, comes cool air, beautiful scenery, and the 2022 ONYX Cleveland Turkey Trot! In preparation for this nostalgic tradition, ONYX is providing a Couch to 5K program to prep for the Thanksgiving run!
Starting September 26th, all participants will be emailed the running program and will keep track on Trainerize, a fitness app provided at sign-up.
$5 to participate. Anyone who completes the program and runs the 2022 ONYX Cleveland Turkey Trot will be entered in a drawing to win the cash pot. The more people to enter, the bigger the cash prize!!
GROUP RUNS: ONYX will be hosting group runs. Locations and dates to be announced after registration.
Thanksgiving morning – Thursday, November 24
For more information, call (216) 623-9933 or email email@example.com
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.