VIN & YIN YOGA

ONYX Health Club 24/7 offers a combined class that incorporates Vinyasa Yoga and Yin Yoga, hence the name Vin Yin Yoga. ONYX group class instructors will typically take you through the Vinyasa curriculum in the beginning and end you with Yin Yoga in the end. The reason for this positioning of the Yoga classes is because Vinyasa gets your body ready & rids you of any extra stored energy. Yin Yoga is more of a relaxing yoga class and your body will be warmed up and ready. During the Yin Yoga group class, you will be holding poses on average of anywhere from 3-5 minutes on average. These hold poses will increase your flexibility and help target deep connective tissue (among many other things).

The Benefits of ONYX’s Vin Yin Yoga Group Class

  • Increases Range of Motion
  • Increases Energy
  • Improves Flexibility
  • Reduces Stress
  • Calms the Nervous System
  • Gives you a more Meditative Element
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Exciting News!
Couch to 5K Program
Starts
Sep 26
Ends
Nov 24

The Couch to 5K Program that will prepare you for the 2022 ONYX Cleveland Turkey Trot!

About this event

The best weather for running is right around the corner! With fall, comes cool air, beautiful scenery, and the 2022 ONYX Cleveland Turkey Trot! In preparation for this nostalgic tradition, ONYX is providing a Couch to 5K program to prep for the Thanksgiving run!

Starting September 26th, all participants will be emailed the running program and will keep track on Trainerize, a fitness app provided at sign-up.

$5 to participate. Anyone who completes the program and runs the 2022 ONYX Cleveland Turkey Trot will be entered in a drawing to win the cash pot. The more people to enter, the bigger the cash prize!!

GROUP RUNS: ONYX will be hosting group runs. Locations and dates to be announced after registration.

2022 ONYX Cleveland Turkey Trot
Starts
Nov 24
Ends
Nov 24

Thanksgiving morning – Thursday, November 24

  • Race day packet pickup and registration begins at 7:00AM and closes at 9:15AM sharp
  • 1-Mile fun walk begins at 8:45AM
  • 5-Mile and 5K chip-timed runs begin at 9:30 AM

For more information, call (216) 623-9933 or email roadracing@hermescleveland.com

ONYX Twinsburg Grand Opening Event & VIP
Ralph Gracie Seminar!
Come join us on the big day & register for the seminar below.
Seminar tickets are $75 for the 1st 100 attendees and $100 for the next 100. Only 200 tickets available!
Twinsburg Grand Opening - January 10th (5-9pm)
Ralph Gracie Seminar - January 10th (6:30-8:30pm)

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