ONYX Health Club 24/7's Spinning class is a high-intensity stationary bike workout that will get your heart pumping and legs burning.
Spinning is highly organized and will focus primarily on endurance, strength, high intensity, intervals, and recovery. Class participants will be using a stationary exercise bicycle (with the integration of weights or a weighted flywheel). You will feel as if you are flying into downtown Cleveland and pushed faster by the rapid pace of the group and the surround sound speakers urging you on with motivational beats.
The Benefits of ONYX's Cycle with Andy Group Class
The Couch to 5K Program that will prepare you for the 2022 ONYX Cleveland Turkey Trot!
The best weather for running is right around the corner! With fall, comes cool air, beautiful scenery, and the 2022 ONYX Cleveland Turkey Trot! In preparation for this nostalgic tradition, ONYX is providing a Couch to 5K program to prep for the Thanksgiving run!
Starting September 26th, all participants will be emailed the running program and will keep track on Trainerize, a fitness app provided at sign-up.
$5 to participate. Anyone who completes the program and runs the 2022 ONYX Cleveland Turkey Trot will be entered in a drawing to win the cash pot. The more people to enter, the bigger the cash prize!!
GROUP RUNS: ONYX will be hosting group runs. Locations and dates to be announced after registration.
Thanksgiving morning – Thursday, November 24
For more information, call (216) 623-9933 or email firstname.lastname@example.org
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.