32g Protein Per Serving. Everyday Performance. 310 Calories Per 2 Scoops. Excellent Source Of 20 Vitamins & Minerals Per 2 Scoops. Gluten Free. Work Out. Recover. Move Forward. Move Fast. 32g Protein Per 2 Scoops – High Quality Protein: Build Lean Muscles. Recover After Exercise. 20 Vitamins & Minerals Per 2 Scoops – Excellent Source Of 20 Vitamins And Minerals: Antioxidant Vitamins A, C And E. Vitamin D, Calcium, Magnesium And Phosphorus For Strong Bones. Suitable For Most Individuals Sensitive To Lactose. The Power Of Protein: Protein You Eat Breaks Down Into Amino Acids In The Body, Which Support Muscle Growth, Repair And Maintenance. Consuming Both Fast And Slow Release Proteins, Like Those Found In Muscle Milk Protein Powder, Keeps Your Body In Positive Protein Balance. Protein After Exercise Aids In Recovery And Helps Build Lean Muscle. Protein Comparisons: Two Scoops Muscle Milk Protein Powder (32g Protein) – 4 Jumbo Eggs (32g Protein) – 4 - 8 Oz. Glasses Skim Milk (33g Protein) – 3.7 Oz. Cooked Chicken Breast (32g Protein). Typical Amino Acid Profile From Complete Protein. What Are You Getting And Why Is It Important? Check This Out... Essential: L-Isoleucine 1,620mg. L-Valine 1,985mg. L-Leucine 3,015mg. < Branched Chain Amino Acids Leucine, Isoleucine And Valine Help Support Muscle Maintenance And Growth. L-Histidine 870mg. L-Lysine 2,450mg. L-Methionine 795mg. L-Phenylaline 1,550mg. L-Threonine 1,220mg. L-Tryptophan 430mg. < Leucine Triggers Muscle Protein Growth And Helps Prevent Muscle Protein Breakdown. Non-Essential: L-Alanine 970mg. L-Arginine 980mg. L-Aspartic Acid 2,190mg. L-Cysteine 405mg. L-Glutamic Acid 6.475mg. L-Glycine 570mg. L-Proline 3,230mg. L-Serine 1,670mg. L-Tyrosine 1,575mg.<br><br><b>Directions:</b> Directions & Use: Mix 2 Scoops (70g) Into 10-16 Fl-Oz Water. Mis 1 Scoop (35g) Into 5-8 Fl-Oz Water. Recommended Usage For Individuals Looking To Build Size And Gain Muscle Mass: To Provide 32g Of Protein, Which Can Aid Exercise Recovery And Muscle Growth After Workout, Mix 2 Scoops (70g) MUSCLE MILK Protein Powder Into 10-16 Fl. Oz. Water. Recommended Usage For Individuals That Want Fewer Calories: To Provide 16g Of Protein, Mix 1 Scoop (35g) MUSCLE MILK Protein Powder Into 5-8 Fl. Ozz. Water. MUSCLE MILK Protein Powder Can Be Used Before Workouts, After Workouts Or Prior To Bedtime To Help Build Lean Muscle. To Further Maximize Recovery From Exercise, You Can Take Advantage Of The Time Period 30-60 Minutes After Exercise, When The Body Is Optimally Primed For Replenishing Fuel Stores, And Building And Repairing Muscles. MUSCLE MILK Products Complement Sound Nutrition And Hydration Practices That, In Conjunction With A Smart Exercise Training Program, May Contribute To Recovery From Exercise, Gains In Lean Muscle Mass, And Weight Management. Use As Part Of A Well-Balanced Diet That Includes Whole Foods And Other Protein Sources.<br>
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