32g Of Protein Per Serving. High Protein Gainer Powder Supplement. Everyday Gains. 650 Calories. 109g Carbs Per Serving. Gluten Free. Work Out. Refuel. Rebuild. Advance. 32g Protein Per Serving. High Quality Protein: Build Lean Muscles. Recover After Exercise. 109g Carbs Per Serving. Muscle Refueling Carbohydrates: Replenish Energy Stores. Suitable For Most Individuals Sensitive To Lactose. Grow Strong. Muscle Milk Gainer Is A Specialized Product Designed For Hard Gainers: Those Of Us That More Easily Lose Than Gain Size And Strength. Size And Strength Are Lost When Fewer Calories Are Consumed Than Expended. In Order To Facilitate Muscle Growth After Exercise, You Need To Increase Your Overall Calorie Intake, And Take In High Quality Proteins And Key Nutrients At Specific. Consuming Both Fast And Slow Release Proteins, Like Those Found In Muscle Milk Gainer, Helps Keep Your Body In Positive Protein Balance. Carbohydrates Play A Key Role In Replenishing Muscle Fuel Stores And Contributing Calories To Support Gains In Muscle Strength And Size, In Conjunction With Your Training Program.<br><br><b>Directions:</b> Directions & Use: Mix 4 Scoops (162g) Into 16 Fl-Oz Water. Mix 4 Scoops (162g) Into 16 Ounces Of Water. This Easy-To-Mix Powder Can Also Be Added To Supplement Shakes, Smoothies And Recipes. Muscle Milk Gainer Can Be Used Either Before Workouts, After Workouts Or Prior To Bedtime. The Optimal Timing For A Serving Of Muscle Milk Gainer Is After A Workout. This Timing Is Crucial Because This Is When The Body Is Optimally Primed Replenishing Fuel Stores And Building And Repairing Muscles. Muscle Milk Products Complement Sound Nutrition And Hydration Practices That, In Conjunction With A Smart Exercise-Training Program, May Contribute To Recovery From Exercise, Gains In Lean Muscle Mass, And Weight Management. Use As Part Of A Well-Balanced Diet That Includes Whole Foods And Other Protein Sources.<br><br><b>Warnings:</b> Notice: Product Sold By Weight, Not By Volume. Contents May Settle During Shipping And Handling.<br>
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