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Group Fitness Classes Ohio

Group Training workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration. Make gains and friends in our Group Training in Ohio! 

Holy H.I.I.T class

HOLY H.I.I.T

ONYX Health Club 24/7’s Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body. This high-intensity interval workout will allow you to push yourself to the max for 60 seconds before you move to the next workout technique. Every workout is different, keeping your body guessing!
Lifting Kettlebell in Gym

KETTLEBELL POWER

ONYX Health Club 24/7’s KettleBell Power Group Class you will be swinging your way into a toned up and strengthened body.  Our class typically runs anywhere from 30-60 minutes and will teach you how to use kettlebell techniques and work your muscles in the appropriate manner.  This will increase your fat burning and jack your metabolism through the roof!
TRX Fusion Class

TRX FUSION

ONYX Health Club 24/7’s TRX Fusion Class with Andy focuses on increasing your muscular endurance while building core strength and improving your flexibility. TRX Fusion introduces you to a new, fun and interactive way to workout.
Core booty selfie

CORE & BOOTY

ONYX Health Club 24/7’s Core & Booty Group Class has been created for participants who would like to sculpt their core & booty into amazing shape.   It is also designed to provide a total-body workout and focused on key muscle groups.
Vinyasa Flow Yoga

VINYASA FLOW YOGA

ONYX Health Club 24/7’s Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States.  Vinyasa is made up of poses that follow each other in sequence.   You will learn to take synchronized breaths while still maintaining a posture that allows for continuous flow.  Vinyasa Yoga is consistent with dance-like movements that increase stamina, flexibility, strength and will vastly improve your health.
Yoga for Athletes

YOGA FOR ATHLETES

ONYX Health Club 24/7’s Yoga for Athletes applies emphasis on form, focus & breathing techniques which in turn make you a superior athlete.  Yoga for Athletes increases mental acuity and is culminated with physical training.   All of which translates into increased sport-specific athletic gains for what you enjoy doing the most.
Gentle Yoga

GENTLE YOGA

ONYX Health Club 24/7 offers Gentle Yoga which focuses on stretching your body and relaxing your spirit.  Even though this is “Gentle” Yoga, there’s a good chance that you will still break a sweat and become tired.  The primary focus of this specific yoga is to achieve an experience that isn’t strenuous on your body.  This is done by light stretching and movements that are made in a slow methodical manner.
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