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ONYX Health Club 24/7’s Kangoo Jumps class is a high-intensity, low impact cardio rebounding class utilizing special boots that absorb impact and strengthen and tone your entire body while reducing the likelihood of joint damage.
ONYX Health Club 24/7’s Cycle with Andy class is a high-intensity stationary bike workout that will get your heart pumping and legs burning. Cycling with Andy (also known as spinning) is highly organized and will focus primarily on endurance, strength, high intensity, intervals, and recovery.
ONYX Health Club 24/7’s Strong by Zumba class is a form of high-intensity interval training that provides a total body workout. You will have a group experience like no other with our Strong by Zumba class. We utilize synced music to each of your movements and craft each class to match your every move.
ONYX Health Club 24/7’s Core & Booty Group Class has been created for participants who would like to sculpt their core & booty into amazing shape. It is also designed to provide a total-body workout and focused on key muscle groups.
ONYX Health Club 24/7’s Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States. Vinyasa is made up of poses that follow each other in sequence. You will learn to take synchronized breaths while still maintaining a posture that allows for continuous flow. Vinyasa Yoga is consistent with dance-like movements that increase stamina, flexibility, strength and will vastly improve your health.
ONYX Health Club 24/7’s Yoga for Athletes applies emphasis on form, focus & breathing techniques which in turn make you a superior athlete. Yoga for Athletes increases mental acuity and is culminated with physical training. All of which translates into increased sport-specific athletic gains for what you enjoy doing the most.
ONYX Health Club 24/7 offers Gentle Yoga which focuses on stretching your body and relaxing your spirit. Even though this is “Gentle” Yoga, there’s a good chance that you will still break a sweat and become tired. The primary focus of this specific yoga is to achieve an experience that isn’t strenuous on your body. This is done by light stretching and movements that are made in a slow methodical manner.