fbpx
Girls in ONYX Health Club

VIN & YIN YOGA

ONYX Health Club 24/7 offers a combined class that incorporates Vinyasa Yoga and Yin Yoga, hence the name Vin Yin Yoga.  ONYX group class instructors will typically take you through the Vinyasa curriculum in the beginning and end you with Yin Yoga in the end.  The reason for this positioning of the Yoga classes is because Vinyasa gets your body ready & rids you of any extra stored energy.  Yin Yoga is more of a relaxing yoga class and your body will be warmed up and ready. During the Yin Yoga group class, you will be holding poses on average of anywhere from 3-5 minutes on average.  These hold poses will increase your flexibility and help target deep connective tissue (among many other things).

The Benefits of ONYX’s Vin Yin Yoga Group Class

  • Increases Range of Motion
  • Increases Energy
  • Improves Flexibility
  • Reduces Stress
  • Calms the Nervous System
  • Gives you a more Meditative Element
Related Posts
VINYASA FLOW YOGA
Vinyasa Flow Yoga

ONYX Health Club 24/7’s Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States.  Read more

YOGA FOR ATHLETES
Yoga for Athletes

ONYX Health Club 24/7’s Yoga for Athletes applies emphasis on form, focus & breathing techniques which in turn make you Read more

How to Stay on Track with SMART Goals in 2020
SMART Goals in 2020 with ONYX Health Club 24/7

We all have goals! But how do we accurately measure them? ONYX is here to show you how to stay Read more

Why is the Location of a Gym Important?
Happy memebs of ONYX gym

Location, location, location. Have you ever used the excuse that you don’t have time to go to the gym? Finding Read more

Scroll to Top