ONYX Health Club 24/7’s Strong by Zumba class is a form of high-intensity interval training that provides a total body workout. You will have a group experience like no other with our Strong by Zumba class. We utilize synced music to each of your movements and craft each class to match your every move.
This class will push you beyond your limits and help you achieve new heights all while having fun! In this class you will use your own body weight, gain muscle, tone and boost your metabolism to increase fat loss exponentially.
The Benefits of ONYX’s Strong by Zumba Group Class
- Burn Fat
- Increase Joint Movement
- Tones entire body
- Helps reduce stress
- Improves cardiovascular health
- It’s fun!