ONYX Health Club 24/7’s Pump it UP! class is run by former Cavalier Girl, Rachel Hunka. Her amazing new cardio dance class brings you low impact aerobics and a ton of non-stop high energy beats. When you’re done with Pump it UP! you will feel totally pumped and ready for more.
The class features an ebb and flow of mixed dancing that incorporates high-intensity interval training as well as periods for rest and recovery. Whether you’re a novice or an expert this class is for you.
The Benefits of ONYX’s Pump it UP! Group Class
- Improves Joint Mobility
- Improves Flexibility & Endurance
- Fat Burner & Metabolic Booster
- Cardiovascular Health