ONYX Health Club 24/7’s ONYX-Camp is a full-body workout that will build strength through various techniques, including interval training and strength training. This 60-minute workout will enhance agility, speed, power, strength, and quickness.
The Benefits of ONYX’s ONYX-Camp Group Class
- Improves Cardiovascular Health
- Increases Strength & Endurance
- Increases Fast Muscle Twitch Fibers
- Boosts Metabolism
- Fat & Calorie Burner
The year 2020 might have started well but the ongoing months haven't turned up as expected. The sudden exposure of Read more
ONYX Health Club 24/7’s Circuit Training opens the full entirety of the gym at your fingertips. Circuit training provides you Read more
ONYX Health Club 24/7’s Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to Read more
ONYX Health Club 24/7’s H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on Read more