ONYX Health Club 24/7’s ONYX-Camp is a full-body workout that will build strength through various techniques, including interval training and strength training. This 60-minute workout will enhance agility, speed, power, strength, and quickness.
The Benefits of ONYX’s ONYX-Camp Group Class
- Improves Cardiovascular Health
- Increases Strength & Endurance
- Increases Fast Muscle Twitch Fibers
- Boosts Metabolism
- Fat & Calorie Burner