ONYX Health Club 24/7’s Kangoo Jumps class is a high-intensity, low impact cardio rebounding class utilizing special boots that absorb impact and strengthen and tone your entire body while reducing the likelihood of joint damage. Increase your cardiorespiratory endurance, improve posture strength and balance, lose fat, reduce your chances of developing osteoporosis, stimulate your lymphatic system and boost immunity all while having fun exercising! Boots are available to fit a variety of size ranges but reservations must be made in advance.
The Benefits of ONYX’s Kangaroo Jumps Group Class
- Strengthens Heart & Improves Resting Rate
- Increases Motivation & Coordination
- Releases Happiness Hormones
- 20% More Calories with Equal Intensity
- Helps Fight Against Depression
- Increases Calf Muscular Endurance