ONYX Health Club 24/7’s H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape – FAST! H.I.I.T focuses your exercise in intense bursts, followed by short and active recovery periods. Your heart rate will be elevated and you’ll be burning fat throughout the entire group class.
Participating in ONYX’s High-intensity interval group training class will increase your body’s need for oxygen and causes an afterburn effect known as excess post-exercise oxygen consumption (EPOC). This will help you burn more fat and calories than say your typical aerobic workouts.
The Benefits of ONYX’s H.I.I.T Express Group Class
- Build Your Endurance
- Burns Calories & Fat
- Boosts Metabolism
- Burns Extensive Calories
- Increases Heart Health