ONYX Health Club 24/7's Cycle with Andy class is a high-intensity stationary bike workout that will get your heart pumping and legs burning.
Cycling with Andy (also known as spinning) is highly organized and will focus primarily on endurance, strength, high intensity, intervals, and recovery. Class participants will be using a stationary exercise bicycle (with the integration of weights or a weighted flywheel). You will feel as if you are flying into downtown Cleveland and pushed faster by the rapid pace of the group and the surround sound speakers urging you on with motivational beats.
The Benefits of ONYX's Cycle with Andy Group Class
Whatever clothes you want to get sweaty is fine with us, seriously.
We don't care what size container you drink out of, just stay hydrated!
Finally did it? Then celebrate! Going hard? Then let it out! There's no alerts here.
Each session is completely customized and tailored to your goals, your schedule, and your body.
Get gains and make friends in any of our numerous Group Classes.
We've got some pretty high tech toys that bring your workout & data collection to the next level.