ONYX Health Club 24/7’s Circuit City class will have you moving through various equipment to tone the body and get your heart rate pumping. Multiple exercises per station, each exercise lasts 60 seconds with a short rest in between.
Involves multiple stations and a variety of equipment. Focuses on the upper body, lower body & core with little to no rest between stations. Circuit City is a fast-paced class in which you will do multiple exercises in bursts and then move on to another station or exercise.
The Benefits of ONYX’s Circuit City Group Class
- Maximized Results in Minimal Time
- Challenges Your Entire Body
- Skyrocket’s Metabolism
- Use a Variety of Equipment (Fun!)
- Increased Cardiovascular Health
- Fat & Calorie Burner
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