ONYX Health Club 24/7’s Strong by Zumba class is a form of high-intensity interval training that provides a total body workout. You will have a group experience like no other with our Strong by Zumba class. We utilize synced music to each of your movements and craft each class to match your every move.
ONYX Health Club 24/7’s Circuit Training opens the full entirety of the gym at your fingertips. Circuit training provides you with the opportunity to maximize your workout without having to spend hours at the gym. ONYX class instructors will have your body constantly moving and doing a variety of exercises while keeping you mentally in-tune during your workout.
ONYX Health Club 24/7’s KettleBell Power Group Class you will be swinging your way into a toned up and strengthened body. Our class typically runs anywhere from 30-60 minutes and will teach you how to use kettlebell techniques and work your muscles in the appropriate manner. This will increase your fat burning and jack your metabolism through the roof!
ONYX Health Club 24/7’s Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body. This high-intensity interval workout will allow you to push yourself to the max for 60 seconds before you move to the next workout technique. Every workout is different, keeping your body guessing!