GENTLE YOGA
ONYX Health Club 24/7 offers Gentle Yoga which focuses on stretching your body and relaxing your spirit. Even though this is “Gentle” Yoga, there’s a good chance that you will still break a sweat and become tired. The primary focus of this specific yoga is to achieve an experience that isn’t strenuous on your body. This is done by light stretching and movements that are made in a slow methodical manner.