ONYX Health Club 24/7’s Holy H.I.I.T class is a full-body cardio and toning workout using various weights and techniques to gain strength through the whole body. This high-intensity interval workout will allow you to push yourself to the max for 60 seconds before you move to the next workout technique. Every workout is different, keeping your body guessing!
ONYX Health Club 24/7’s H.I.I.T (high-intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape – FAST! H.I.I.T focuses your exercise in intense bursts, followed by short and active recovery periods. Your heart rate will be elevated and you’ll be burning fat throughout the entire group class.
ONYX Health Club 24/7 offers Gentle Yoga which focuses on stretching your body and relaxing your spirit. Even though this is “Gentle” Yoga, there’s a good chance that you will still break a sweat and become tired. The primary focus of this specific yoga is to achieve an experience that isn’t strenuous on your body. This is done by light stretching and movements that are made in a slow methodical manner.
ONYX Health Club 24/7’s Vinyasa Flow Yoga is one of the most popular yoga styles in the entire United States. Vinyasa is made up of poses that follow each other in sequence. You will learn to take synchronized breaths while still maintaining a posture that allows for continuous flow. Vinyasa Yoga is consistent with dance-like movements that increase stamina, flexibility, strength and will vastly improve your health.
ONYX Health Club 24/7’s Yoga for Athletes applies emphasis on form, focus & breathing techniques which in turn make you a superior athlete. Yoga for Athletes increases mental acuity and is culminated with physical training. All of which translates into increased sport-specific athletic gains for what you enjoy doing the most.